Breathing exercise for smoking cravings

Cravings often rise and pass like a wave. QuitSmoke includes a 90-second breathing mode to help you wait out the strongest moment.

Track intensity before and after to see how breathing helps over time.

Features

• Inhale, hold, exhale rhythm
• 90-second session
• Intensity before and after
• Craving win history

Motivational wellness information only. This app does not provide medical advice.